Jim sits down with Tim Rexius — Omaha entrepreneur, fitness pro, and founder of Rexius Nutrition and Omaha Protein Popcorn — to talk about scaling life without losing your soul. From bodybuilding stages to global brands in 14 countries, Tim’s story is proof that discipline, faith, and energy compound across every area of life. He’s a father of six, a business owner of five, and a living example of legacy over luxury. Together, Jim and Tim unpack how health drives wealth, how mentorship multiplies impact, and how faith anchors it all.

What You’ll Learn

• The mindset shift: Balance isn’t found—it’s built through intentional structure.
• The personal breakthrough: When your family sees your mission, they stop saying “Dad’s gone” and start saying “Dad’s out building.”
• The Strategy: How Tim Uses Seven Synced Calendars and Daily Restoration Routines (Training, Fasting, Sauna) to Stay Sharp in Business and at Home.
• The story: From bodybuilding and bankruptcy to owning global nutrition brands and mentoring his former employees into partners.
• The energy principle: Why taking care of your health is the most profitable business decision you’ll ever make.

Action Steps

1. Audit Your Energy
Track your physical, spiritual, and mental habits like a ledger. What deposits are you making? What drains you?

2. Invest in Mentorship
Find a coach who’s been where you’re going — and pay for speed. Experience saves more than it costs.

3. Protect Your Health
Use data to stay optimized — hormones, sleep, HRV, fasting. The stronger your body, the sharper your business.

Tim Rexius’ Final Word
“Learn the job. Love the job. Own the job. And when you’re blessed to lead others, make it your mission to lift them with you.”

Chapters

00:00 Introduction and Background
02:43 Balancing Family and Business
05:26 The Importance of Fitness and Mental Health
08:29 Legacy vs. Luxury: The Grind of Entrepreneurship
11:12 The Value of Mentorship and Coaching
21:30 The Importance of Hormones in Health
23:18 Navigating Hormonal Changes and Their Impact
25:56 The Connection Between Physical Health and Aging
27:51 The Role of Nutrition and Fasting in Wellness
30:51 Innovative Approaches to Protein Consumption
34:24 Creating a Healthy Snack: The Story of Omaha Protein Popcorn
38:37 Overcoming Negativity and Focusing on Growth

___________________________

Connect with Tim Rexius:
Instagram: www.instagram.com/timothy_d_rexius
Linkedin: www.linkedin.com/in/timothy-rexius-2968422b/
Website: rexiusnutrition.com

–

Connect with Jim Oliver:
Facebook: CreateTailwind & Jim Oliver
Website: https://createtailwind.com/
YouTube: CreateTailwind
LinkedIn: Jim Oliver

Join the free CreateTailwind Community: https://community.createtailwind.com/